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A MEDITATION SAMPLER

Sit down and feel peaceful?
Not so simple? Come for three meetings to explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within.

I've taught meditation and stress reduction for over 30 years, including through the Dr. Dean Ornish Heart Disease Reversal Program at hospitals and retreats.

Los Gatos-Saratoga Community Ed. & Recreation
123 East Main Street, Los Gatos
To register online
www.LGSRECREATION.ORG
or call 408-354-8700

City of Scotts Valley Recreation Dept.
To register, call 831 438-3251

Private instruction also available.
Call Radha at 831 427-3211