A MEDITATION SAMPLER
Sit down and feel peaceful?
Not so simple? Come for three meetings to explore nine different methods of
meditation, three each week. Then you can decide which technique feels right
for you to help calm the mind and to discover the stillness and peace within.
I've taught meditation and stress reduction for over 30 years, including
through the Dr. Dean Ornish Heart Disease Reversal
Program at hospitals and retreats.
Los Gatos-Saratoga Community Ed. & Recreation
123 East Main Street, Los Gatos
To register online
or call 408-354-8700
instruction also available.
Call Radha at 831-419-0932