Come to learn with me, Radha Vignola, M.A.
YOGA
MEDITATION
COOKING
PUBLICATIONS
ABOUT RADHA
LINKS
Certified Advanced Integral Yoga and Stress Management Consultant.
Since 1973, I've been offering inexpensive private sessions and popular public classes.
I can help YOU adapt the poses for what YOUR body can do.
Get ready to RELAX WITH YOGA
Gentle and easy, Integral Yoga is a meditative way to stretch and relax. We practice the
basic Hatha Yoga postures, followed by deep relaxation and slow deep breathing.
Relax with Yoga classes:
Watsonville/Aptos Adult Ed.
294 Green Valley Rd., Watsonville
Mondays, 4:30 - 6:00 pm
to register online
www.waas.pvusd.net
or call 831-786-2160
Los Gatos-Saratoga Community Ed. & Recreation
123 East Main Street, Los Gatos
Tuesday & Thursday mornings, 8:45 - 10:15 am
Tuesday evenings, 6:00 - 7:30 pm
Lakeside School, Redwood Estates
Thursday evenings, 6:00 - 7:30 pm
To register online
www.LGSRECREATION.ORG
or call 408-354-8700
Santa Cruz
downtown, near Pacific Avenue
Wednesday evenings, 6 - 7:30 pm
Thursday afternoons, 4:00 - 5:30 pm,
Saturday mornings, 9 - 10:30 am
call Radha at 831-427-3211
Yoga Together:
Parents & Children 6 to 12 years old
Classes offered through the City of Scotts Valley Recreation Dept.
To register, call 831 438-3251
Private Instruction
and small group classes available.
Call Radha at 831 427-3211