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First this Word of Caution:
It's imperative that you consult your physician before you embark on any exercise program.
Trekking (for example) is strenuous exercise and not suitable for everyone.
This and associated Web pages are not intended as advice or assurance to any specific reader
regarding his or her ability to perform an exercise program safely.
If you do decide to begin, warm up your muscles before stretching them.
You can walk briskly, jog, dance salsa, have a pillow fight, jump jacks, or chase the cat.
Or walk gently.
But warm up for 5 or 10 minutes.
|LEKI Travel Wanderfreund SAS Pole.
This was my first and best pole - for 3 weeks until stolen in parking lot of Three Zero Café.
|Kaito Anti-Shock Hiking Pole with Compass and Thermometer, HP1 (strong lightweight aluminum)
Coleman 802-250T Trekking Pole (aluminum)
One of the cheapest. Good choice if you are (like the author!) likely to become separated from your pole!
A good beginner's pole for the money.
|Kaito Anti-shock Hiking Pole with Compass and Thermometer, HP9 (strong lightweight aluminum)
|"Nordic Walking" (DVD),
the World's first professional instructional DVD for Nordic Walking.
Starring Lise Meloche (Director David McMahon).
| Buy "Nordic Walking"
by Urs Gerig
The NEWEST Nordic Walking poles and gear
LEKI economical 'Spin' Nordic Walking poles (aluminum)
LEKI 'Instructor' Nordic Walking poles (BLACK aluminum/carbon)
LEKI 'Instructor' Nordic Walking poles (LIGHT BLUE aluminum/carbon)
LEKI 3-section 'Traveller' Nordic Walking poles (aluminum)
Nordic walker® Trainer (petrol blue)
Grip NW Pro Strap C-Pro Spiketip Lock + Control Asphalt Paw Lengths 100-140/5 cm Exel Carbon Index CI450
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