Yoga Asana.
by J. Zimmerman

First this Word of Caution

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Yoga Asana

Asana

English Names:

  1. Cat.

  2. Child's pose.

  3. Chair.

  4. Corpse.

  5. Down Dog.

  6. Mountain pose. Tadasana.

  7. Side Bow.

  8. Sun salutation.

  9. Tree.

  10. Triangle.

  11. Warrior I.

  12. Warrior II.

Original Names:

  1. Savasana.

  2. Tadasana. Mountain pose.

Warmup and Avoiding Injury